Self Care, Self Love and Everything in Between

A blog dedicated to all your oh so complicated needs

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Mind. Body. Spirit.

Meet Mel B.

I'm so happy you're here! I'm a wife, mother, daughter and healthcare professional and I  started The Self Care Journey because I'm on a mission to help women (and men) rediscover what makes their heart sing and to reconnect with what nutures their mind, body and soul.

"Do you want to meet the love of you life? Look in the mirror."

Byron Katie

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